Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories767.5 kcal (38%)
Total Fat37 g (53%)
Carbs49.6 g (19%)
Sugars9.6 g (11%)
Protein47.2 g (94%)
Sodium2214 mg (111%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Rinse chuck roast or simply pat it dry. Put chuck roast in crockpot. Add au jus, fresh garlic, frozen onion, red wine, and beef broth. Cover and cook on low for 2 hours or on high for 1 hour.
Step 2
Flip roast. Add washed potatoes and carrots and seasoning mix of choice. Stir well and continue cooking on low for 6-8 hours or high for 3-4 hours, or until beef is tender and potatoes and carrots are softened.
Step 3
Pull beef apart with tongs. Should fall apart easily when fully cooked.
Notes
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