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Kind Muscle
By Kind Muscle

Smashburger Tacos

4 steps
Prep:10minCook:20min
SMASHBURGER TACOS - 295 Cal & 35.1g Protein each! Per 1 taco: 295 Cal | 35.1g Protein | 10.3g Fat | 8.4g Net Carbs HOW TO (as in video): Follow for more high-protein recipes that actually hit
Updated at: Sun, 18 Oct 2026 19:25:20 GMT

Nutrition balance score

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Ingredients

6 servings

4 ozBean & Potato Protein Ground
• 1 Mission Protein Tortilla Wrap - 70 Cal
1Tortilla Wrap
70 Cal
⅛ cupStyle Blend
Mexican 4 Cheeze, 45 Cal
• 0.3 container Kirkland Organic Chunky Guacamole - 33 Cal
0.3 containerGuacamole
Organic Chunky, 33 Cal
• 10 slices Jalapeños - 5 Cal
10 slicesJalapeños
• 1 topping Iceberg Lettuce - 2 Cal
1 toppingIceberg Lettuce

Instructions

Step 1
1. Season the 4oz protein ground with taco seasoning
Step 2
2. Press it THIN and even onto the tortilla - edge to edge (that's the smash)
Step 3
3. Cook meat-side down in hot skillet 3-4 min, flip, add cheeze to melt 1 min
Step 4
4. Top with lettuce, guac & jalapeños

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