By Kind Muscle
Smashburger Tacos
4 steps
Prep:10minCook:20min
SMASHBURGER TACOS - 295 Cal & 35.1g Protein each!
Per 1 taco:
295 Cal | 35.1g Protein | 10.3g Fat | 8.4g Net Carbs
HOW TO (as in video):
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Updated at: Sun, 18 Oct 2026 19:25:20 GMT
Nutrition balance score
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Ingredients
6 servings
4 ozBean & Potato Protein Ground
1Tortilla Wrap
70 Cal
⅛ cupStyle Blend
Mexican 4 Cheeze, 45 Cal
0.3 containerGuacamole
Organic Chunky, 33 Cal
10 slicesJalapeños
1 toppingIceberg Lettuce
Instructions
Step 1
1. Season the 4oz protein ground with taco seasoning
Step 2
2. Press it THIN and even onto the tortilla - edge to edge (that's the smash)
Step 3
3. Cook meat-side down in hot skillet 3-4 min, flip, add cheeze to melt 1 min
Step 4
4. Top with lettuce, guac & jalapeños
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