Crispy Baked Chicken Potstickers
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By Stephanie Parker
Crispy Baked Chicken Potstickers
7 steps
Prep:10minCook:20min
A party favorite without deep-frying
Makes: 16 potstickers
Estimated nutrition: 35–50 calories and 3–4 g protein each, depending on wrappers
Important: Wrapper ingredients vary, so check labels for dairy, coconut-derived ingredients, and any other ingredients you need to avoid.
Updated at: Tue, 20 Oct 2026 22:02:26 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories193 kcal (10%)
Total Fat6.8 g (10%)
Carbs20.2 g (8%)
Sugars0.5 g (1%)
Protein14.9 g (30%)
Sodium200.1 mg (10%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 400°F.
Step 2
Mix the raw ground chicken with zucchini, green onion tops, ginger, soy sauce, and sesame oil.
Step 3
Place about 1 teaspoon of filling in the center of each wrapper.
Step 4
Moisten the edges with water, fold, and press firmly to seal.
Step 5
Place on a lined baking sheet and lightly brush or spray with a small amount of oil.
Step 6
Bake for approximately 15–20 minutes, turning once if needed.
Step 7
Check that the filling reaches 165°F.
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