Crispy Baked Chicken Bites

These are a healthier take on chicken nuggets: crispy on the outside, tender inside, and great with dipping sauces. Serves: 4 as an appetizer Prep: 10 minutes | Cook: 18–22 minutes Estimated nutrition: 180–220 calories and 25–30 g protein per serving

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1 lb chicken breast, cut into bite-sized pieces

Step 2

1 egg white

Step 3

½ cup plain panko breadcrumbs or rice crumbs

Step 4

½ tsp garlic powder, optional

Step 5

½ tsp paprika, optional

Step 6

½ tsp salt

Step 7

Cooking spray