Creamy White Bean Dip

Makes: Approximately 1 cup Digestive note: Beans can cause bloating, particularly if you have IBS-like symptoms or suspected SIBO. Start with a small portion, and omit this dip if beans are a known trigger.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Blend the beans, water, parsley, and optional oil until smooth.

Step 2

Add a little more water to reach your preferred consistency.

Step 3

Refrigerate until serving.

Step 4

Serve with cooked zucchini pieces or rice crackers.