Tomato & Sweet Onion Pasta

Name: Tomato & Sweet Onion Pasta
Cuisine: European, Italian, Mediterranean
Ingredients: 22.5 ml olive oil; 2 onions, thinly sliced; 150 g dried penne; 2 garlic cloves, sliced; 15 g fresh parsley, stalks finely chopped and leaves roughly chopped; 200 g baby plum tomatoes, halved; 100 g reduced-fat soured cream; Salt and pepper

3 steps

Saved Tesco Real Food recipe.

Updated at: Fri, 23 Oct 2026 19:28:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per recipe

Calories1054.9 kcal (53%)

Total Fat38.5 g (55%)

Carbs148.3 g (57%)

Sugars17.8 g (20%)

Protein31.3 g (63%)

Sodium881.5 mg (44%)

Fiber11.3 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

22.5mlolive oil

150gdried penne

stalks finely chopped and leaves roughly chopped

200gbaby plum tomatoes

halved

100greduced-fat soured cream

salt

pepper

Instructions

Step 1

Heat the oil in a large heavy-based pan over medium heat. Fry the onions for 10–12 minutes until soft and golden, stirring occasionally. Remove and set aside.

Step 2

Wipe out the pan. Add the pasta, garlic and parsley stalks. Add enough boiling water to cover and bring to the boil. Reduce the heat and simmer for 5 minutes. Add the tomatoes and cook for another 4–5 minutes until the pasta is cooked and tomatoes have broken down.

Step 3

Drain, return to the pan and stir in the reserved onions, soured cream and most of the parsley leaves. Season and garnish with the remaining parsley.