Spiced Carrot & Lentil Soup
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories283.5 kcal (14%)
Total Fat9.5 g (14%)
Carbs39.8 g (15%)
Sugars10.4 g (12%)
Protein12 g (24%)
Sodium1040.9 mg (52%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dry-fry cumin seeds and chilli flakes in a large saucepan for 1 minute until aromatic and beginning to jump. Reserve about half.
Step 2
Add oil, carrots, lentils, hot stock and milk. Bring to the boil and simmer for 15 minutes until lentils are swollen and soft.
Step 3
Blend smooth or leave chunky. Season and serve with yoghurt, reserved toasted spices and warmed naan.
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