
By Hannah Boggs
Spicy chickpea stew (Chana Masala) with rice and cilantro lime Raita
12 steps
Cook:35min
Updated at: Thu, 17 Aug 2023 06:41:05 GMT
Nutrition balance score
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Ingredients
4 servings

1 x 5 ozBaby spinach
package

1 cupbasmati rice

32 fl ozchicken broth
or vegetable

1 bunchCilantro
small

2 x 14.5 ozcans diced tomatoes

2 x 15 ozcans garbanzo beans
chickpeas

4cloves garlic

2 inch piecesginger

1jalapeno

2limes

1 cupgreek yogurt

1yellow onion
medium

black pepper

chili powder

cumin

coriander

curry powder

salt

tumeric

oil
Instructions
Step 1
Wash rice, and then move to a medium sauce pan. Add chicken broth& bring mixture to boil over high heat.
Step 2
Meanwhile, dice onions, and mince jalapeño, garlic, and ginger
Step 3
When the mixture from step one boils, stir and turn down to low heat, until rice is fully cooked. Once water is absorbed, move off heat and let it steep for 5minutes.
Step 4
Place ginger, garlic, and spices in a small bowl.
Step 5
Preheat medium saucepan over medium heat
Step 6
Once pan is hot, add oil, and follow with onion. Cooking 3-4 minutes or until softened
Step 7
Drain chickpeas
Step 8
Add garlic, jalapeno, and spices to the pan w/ onion. Cook till fragrant
Step 9
Add chickpeas and diced tomatos, stir to combine. Boil, and then lower to a simmer, and cook till chickpeas are all soft (15-20 mins)
Step 10
While waiting, juice one lime, and then cut the other into slices
Step 11
Combine cilantro, greek yogurt, lime juice, salt, pepper, and whisk until combined.
Step 12
When stew is done, and slightly thicker, add spinach in by the handful, letting each clump wilt slightly before moving on to the next
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