By internationalcuisine.com
Mashur Daal (Red Lentil Soup)
Instructions
Prep:10minCook:30min
A hearty and flavorful lentil soup from Bangladesh
Updated at: Tue, 25 Feb 2025 07:16:43 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories264.3 kcal (13%)
Total Fat7.4 g (11%)
Carbs37.9 g (15%)
Sugars4 g (4%)
Protein13.2 g (26%)
Sodium594.9 mg (30%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupred lentils
1 cuponion
1/2 finely diced and 1/2 thinly sliced
2cloves garlic
minced
3green chilies
finely chopped
1 teaspoonsalt
3 cupswater
2 tablespoonsghee
unsalted butter can be substituted
¼ cupcilantro
chopped
½ teaspoonred chili powder
1 teaspooncumin
½ teaspooncoriander
½ teaspoonturmeric
½ teaspoonblack pepper
1 teaspoonpanch phoron
Bengali five spice blend
Instructions
View on internationalcuisine.com
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