Courgette Salad with Yoghurt & Walnuts
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Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories178.4 kcal (9%)
Total Fat13.9 g (20%)
Carbs9.2 g (4%)
Sugars8 g (9%)
Protein5.9 g (12%)
Sodium256.7 mg (13%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat oil in a frying pan over high heat. Cook courgettes for 3 minutes, stirring constantly. Remove from heat and cool.
Step 2
Mix courgettes with yoghurt and walnuts and season with salt and pepper.
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