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Courgette Salad with Yoghurt & Walnuts
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Ys shw
By Ys shw

Courgette Salad with Yoghurt & Walnuts

Approximate conversion: 2 US cups yoghurt = 480 g.
Updated at: Fri, 23 Oct 2026 21:06:04 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
3
Low

Nutrition per serving

Calories178.4 kcal (9%)
Total Fat13.9 g (20%)
Carbs9.2 g (4%)
Sugars8 g (9%)
Protein5.9 g (12%)
Sodium256.7 mg (13%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a frying pan over high heat. Cook courgettes for 3 minutes, stirring constantly. Remove from heat and cool.
Step 2
Mix courgettes with yoghurt and walnuts and season with salt and pepper.

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