By mediterraneanliving.com
Seared Mushroom Salad with Blue Cheese and Arugula (Italy)
Instructions
Prep:10minCook:10min
Updated at: Fri, 28 Aug 2026 10:38:30 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories486.2 kcal (24%)
Total Fat34.5 g (49%)
Carbs30.2 g (12%)
Sugars14.6 g (16%)
Protein12.1 g (24%)
Sodium573.1 mg (29%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on mediterraneanliving.com
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Notes
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Crispy
Delicious
Easy
Fresh
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