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Lemon-Garlic Chicken
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By LitlDove

Lemon-Garlic Chicken

Boneless chicken breasts marinated in lemon, olive oil, garlic, oregano, paprika, and pepper, then baked until juicy and 165°F. An easy Mediterranean weeknight dinner.
Updated at: Sat, 24 Oct 2026 13:53:24 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories313.7 kcal (16%)
Total Fat9.6 g (14%)
Carbs2.9 g (1%)
Sugars0.6 g (1%)
Protein51.3 g (103%)
Sodium103.1 mg (5%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk lemon, oil, garlic, oregano, paprika, and pepper.
Step 2
Coat chicken and chill at least 30 minutes.
Step 3
Bake at 400°F for about 20–25 minutes, depending on thickness, until center reaches 165°F.
Step 4
Rest and portion.

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