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Black Bean and Corn Dip
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By Noemi Quinones

Black Bean and Corn Dip

A simple no-bake black bean and corn dip with green onions and feta, tossed in a sweet-tangy olive oil and cider vinegar dressing. Chill to marinate, then serve with chips.
Updated at: Sat, 24 Oct 2026 17:27:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low

Nutrition per serving

Calories268.5 kcal (13%)
Total Fat22 g (31%)
Carbs14.1 g (5%)
Sugars5.8 g (6%)
Protein3.9 g (8%)
Sodium322.5 mg (16%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine beans, corn, green onion, and feta cheese in a large bowl.
Step 2
Whisk olive oil, sugar, vinegar, salt, and pepper in a medium bowl.
Step 3
Stir dressing into the bean mixture. Cover and chill for at least one hour and allow to marinate.
Step 4
Serve with tortilla chips.

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