Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories176.7 kcal (9%)
Total Fat7.7 g (11%)
Carbs27.1 g (10%)
Sugars17.8 g (20%)
Protein2.6 g (5%)
Sodium200.4 mg (10%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 CWatermelon
diced 1/4”
2 COrange juice
2 Tbspolive oil
1Cucumber
seedless, diced 1/4”
1Yellow pepper
sm, or red, cut into 1/4” pieces
1Onion
sm, cut into 1/4” pieces
2garlic cloves
med, minced
1Jalapeno pepper
sm, minced, optional
3 Tbspfresh lime juice
2 TbspParsley
basil OR cilantro, chopped
salt
to taste
pepper
to taste
Instructions
Step 1
Process ½ C (or a little more) of watermelon along with the orange juice and oil until pureed
Step 2
Transfer to medium bowl and add rest of ingredients along with the rest of the watermelon.
Step 3
Season to taste with salt and pepper
Step 4
Refrigerate until ready to serve
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
