Maple Apple Grilled Cheese
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Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories583.2 kcal (29%)
Total Fat33.2 g (47%)
Carbs52.8 g (20%)
Sugars22.4 g (25%)
Protein20.6 g (41%)
Sodium653.7 mg (33%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 slicesBread
such as 21 Whole Grains and Seeds or the Thin-Sliced version
2slices sharp cheddar
smoked gouda, or white cheddar/gruyère blend
0.5apple
thinly sliced crisp, such as Honeycrisp, Gala, or Granny Smith
1 tablespoonspure maple syrup
Maple Syrup, 100%, drizzled over the apples
1 tablespoonbutter
grass-fed, for the skillet and exterior of the bread
fresh thyme
Instructions
Step 1
1. Prep the Apples: Slice the apple thin and drizzle with maple syrup
Step 2
2. Butter the Bread: Spread a thin layer of butter on the outside of each slice of Dave's Killer Bread.
Step 3
3. Assemble the Sandwich:
Step 4
• Lay down a slice of bread (buttered side down) in a skillet.
Step 5
• Add a layer of cheese, followed by the sliced apples.
Step 6
• Drizzle with pure maple syrup
Step 7
• Top with another layer of cheese and the second slice of bread (buttered side up).
Step 8
4. Grill: Cook in a skillet or griddle over medium-low heat for 2 to 4 minutes per side, pressing down gently with a spatula, until the bread is deeply golden brown and the cheese is completely melted.
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