Steamed Broccoil
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories7.8 kcal (0%)
Total Fat0.1 g (0%)
Carbs1.5 g (1%)
Sugars0.4 g (0%)
Protein0.6 g (1%)
Sodium7.6 mg (0%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash and cut the heads into bite sized florets
Step 2
Put the water in the steamer and bring to a boil
Step 3
Put broccoli in the steamer and place the lid on top, steam for 3-5 minutes or until desired softness
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