By Sarah Habel
Low FODMAP tomato risotto with burrata
7 steps
Cook:45min
A fancy, but simple low FODMAP tomato risotto with burrata. Perfect as a main course for Christmas dinner or any other dinner. Gluten-free and vegetarian.
Updated at: Thu, 29 Oct 2026 03:19:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories460.2 kcal (23%)
Total Fat3.5 g (5%)
Carbs90.2 g (35%)
Sugars5.9 g (7%)
Protein16.2 g (32%)
Sodium1035.8 mg (52%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat some olive oil in a pan. Add the tomato and fry for a minute.
Step 2
Add the rice and stir well.
Step 3
Add a tablespoon of stock. Wait until this is completely absorbed and stir occasionally.
Step 4
Then add another ladleful of stock. Repeat until the stock is used up and the rice is completely soft.
Step 5
Season the risotto with salt and pepper.
Step 6
Cut the spring onion into rings and stir it through the risotto.
Step 7
Stir the parmesan cheese through the risotto.
View on karlijnskitchen.com
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