By Paul Scally
Pumpkin Protein Pops
4 steps
Prep:15min
Fall season means pumpkin season! And there's no better way to celebrate while still hitting your protein targets than with these Pumpkin Protein Pops. These high-protein cake pops are gluten-free, sugar-free, and vegan, while being packed with protein and pumpkin spice flavor. They're also a good source of both healthy fats abd fiber, and contains only 1 g of net carbs.
Updated at: Fri, 30 Oct 2026 00:04:28 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
1
Low
Nutrition per serving
Calories43.1 kcal (2%)
Total Fat2.3 g (3%)
Carbs2.5 g (1%)
Sugars0.7 g (1%)
Protein3.9 g (8%)
Sodium20.1 mg (1%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
32 servings
Instructions
Step 1

Mix all ingredients together in a large bowl to form a dough.
Step 2

Roll into balls, about 32 total of 21 g each, and place onto a plate or cookie sheet.
Step 3

Stick a toothpick into each one, and store in the refrigerator.
Step 4

Optionally, coat in melted chocolate.
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