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Paul Scally
By Paul Scally

Pumpkin Protein Pops

4 steps
Prep:15min
Fall season means pumpkin season! And there's no better way to celebrate while still hitting your protein targets than with these Pumpkin Protein Pops. These high-protein cake pops are gluten-free, sugar-free, and vegan, while being packed with protein and pumpkin spice flavor. They're also a good source of both healthy fats abd fiber, and contains only 1 g of net carbs.
Updated at: Fri, 30 Oct 2026 00:04:28 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
1
Low

Nutrition per serving

Calories43.1 kcal (2%)
Total Fat2.3 g (3%)
Carbs2.5 g (1%)
Sugars0.7 g (1%)
Protein3.9 g (8%)
Sodium20.1 mg (1%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all ingredients together in a large bowl to form a dough.
Mix all ingredients together in a large bowl to form a dough.
can Pumpkin pureecan Pumpkin puree425g
almond butteralmond butter½ cup
granulated monk fruitgranulated monk fruit8.4g
ground cinnamonground cinnamon4.5g
ground gingerground ginger0.5g
ground nutmegground nutmeg0.5g
ground clovesground cloves0.25g
saltsalt0.38g
protein powderprotein powder120g
vanilla extractvanilla extract5g
Step 2
Roll into balls, about 32 total of 21 g each, and place onto a plate or cookie sheet.
Roll into balls, about 32 total of 21 g each, and place onto a plate or cookie sheet.
Step 3
Stick a toothpick into each one, and store in the refrigerator.
Stick a toothpick into each one, and store in the refrigerator.
Step 4
Optionally, coat in melted chocolate.
Optionally, coat in melted chocolate.
View on poormanprotein.com
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