Overnight Oat and Chia Pudding
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Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per recipe
Calories380 kcal (19%)
Total Fat13.1 g (19%)
Carbs52.7 g (20%)
Sugars20.8 g (23%)
Protein15.5 g (31%)
Sodium68.3 mg (3%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Whisk the milk, Greek yogurt, maple syrup, and vanilla extract together in a jar until smooth.
Step 2
Stir in the rolled oats and chia seeds until fully combined
Step 3
Cover and refrigerate for at least 4 hours or overnight
Step 4
1. Stir before eating. If it is too thick, splash in a little extra milk.
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