By Jamie Raftery
Tropical Chia Seed Pudding
6 steps
Prep:10min
Tropical chia seed pudding with coconut water and sesame milk
Updated at: Thu, 17 Aug 2023 10:04:02 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories332.6 kcal (17%)
Total Fat17.2 g (25%)
Carbs40.7 g (16%)
Sugars18.1 g (20%)
Protein8.4 g (17%)
Sodium121.4 mg (6%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the garnish
Instructions
To soak the chia seeds
Step 1
Add the coconut water, sesame milk and chia seeds to a bowl and Whisk to incorporate all ingredients.
Step 2
Add the orange juice, passion fruit juice and seeds, and lime zest. Give another mix and leave in the fridge to activate overnight.
To serve
Step 3
Add another splash of sesame milk to the mix.
Step 4
Add the diced mango and pineapple.
Step 5
Transfer to serving bowl and garnish with more pineapple and mango.
Step 6
Sprinkle with coconut flakes and toasted cashew to garnish.
Notes
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