Low-Lactose Broccoli Cheddar Soup (Panera-style)

Creamy Panera-style broccoli cheddar soup made with lactose-free milk, tender broccoli and carrots, and sharp cheddar. Simmered gently, then blended lightly and seasoned.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Melt butter in a large pot over medium heat. Cook onion for 5–7 minutes until soft. Add garlic and cook 30 seconds.

Step 2

Stir in flour and cook 1 minute, stirring constantly.

Step 3

Slowly whisk in broth, then lactose-free milk, until smooth.

Step 4

Add broccoli, carrots, salt, pepper, mustard, paprika and optional nutmeg.

Step 5

Gently simmer over medium-low heat for 15–20 minutes, stirring frequently, until vegetables are tender. Do not boil hard.

Step 6

Optional: briefly blend with an immersion blender, leaving some broccoli pieces.

Step 7

Remove from heat. Stir in cheddar a handful at a time until melted.

Step 8

Taste and adjust seasoning. Thin with extra broth or lactose-free milk if desired.