
1/2

2/2
100%
1
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories468 kcal (23%)
Total Fat16.2 g (23%)
Carbs58.4 g (22%)
Sugars8 g (9%)
Protein26.5 g (53%)
Sodium945.5 mg (47%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Poke holes in potatoes and place on microwave safe bowl and cook on high for 3 minutes. Once cooled, slice in half.
Step 2
Using heavy duty foil, cut 4 sheets 18X12 inches.
Step 3
Divide shrimp, potatoes, corn and chicken sausage evenly and place in the center of each foil sheet; top each with ½ tablespoon drizzle of olive oil and sprinkle with salt, pepper and Italian seasoning.
Step 4
Fold up all sides of the foil packets to seal packets closed.
Step 5
heat oven to 425 and steam packets for 15-20 minutes or until potatoes are cooked through. Rotate once or twice during baking to ensure even cooking
Notes
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Easy
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Makes leftovers
One-dish












