Sauce Bechamel
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Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories619.4 kcal (31%)
Total Fat54 g (77%)
Carbs25.6 g (10%)
Sugars13.9 g (15%)
Protein10.1 g (20%)
Sodium681 mg (34%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Melt butter in skillet. Stir in flour. Cook - stir for 3 minutes.
Step 2
Add cold milk, nutmeg, salt, pepper, and sugar. Makes about 2 cups.
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