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Erica Thompson
By Erica Thompson

Crispy cod nuggets with sweet potato wedges recipe

Your family will love these homemade fish fingers - and using sweet potato instead of normal chips is a much healthier option.
Updated at: Thu, 05 Nov 2026 10:17:58 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories374.5 kcal (19%)
Total Fat15 g (21%)
Carbs44.2 g (17%)
Sugars10 g (11%)
Protein15.9 g (32%)
Sodium296.9 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Coat each piece of cod in flour then dip in beaten egg and coat in breadcrumbs. Cover and chill in the fridge for 20 mins. Preheat the oven to 200ºC (400ºF, gas mark 6).
Step 2
Heat the olive oil in a roasting tin for 3-4 mins then add the sweet potato. Roast for 20 mins, turning once. Brush with honey and return to the oven for 10 mins until tender and golden.
Step 3
Heat the sunflower oil in a heavy-based frying pan and fry the fish nuggets for 2-3 mins on each side until golden. Drain on kitchen paper. Serve with the potato wedges, dip and lemon.
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