Broccoli feta soup
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Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories331.2 kcal (17%)
Total Fat14.4 g (21%)
Carbs28 g (11%)
Sugars4.7 g (5%)
Protein25.6 g (51%)
Sodium1265.4 mg (63%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400°F.
Step 2
Cut broccoli into smaller pieces so they cook faster + roast evenly, super important!
Step 3
Toss the broccoli into an oven safe dish along with your quartered onion, garlic, and feta. Drizzle with olive oil, add oregano, chili flakes, salt & pepper. Roast for 35-40 mins.
Step 4
Once roasted, add everything to a blender with the cottage cheese, bone broth, baby spinach, lemon zest + juice, and beans. Blend until smooth. Add water if too thick.
Step 5
Warm it up, add to a bowl and garnish with fresh dill, chili flakes, and finely shredded manchego or parmesan to bring out the flavors.
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