2 for 1 Meal Prep: Chickpea Buddha Bowls and Greek Chicken Wraps

Name: 2 for 1 Meal Prep: Chickpea Buddha Bowls and Greek Chicken Wraps
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 1 cup cooked quinoa (1/3 cup uncooked); 1 cup chickpeas (drained (leftovers from a can may be frozen)); 1 large carrot (peeled & chopped); 1/2 red onion (chopped into 1 inch pieces); 2 cups brussels sprouts (outer leaves removed and cut in half); 1 tablespoon olive oil; salt & pepper; 1 tablespoon tahini; 1 tablespoon water; 1 teaspoon maple syrup; 1 teaspoon lemon juice; salt; 1 chicken breast (7 oz, chopped into 1 inch pieces); 1 small zucchini (cut into 1 inch pieces); 1 bell pepper (cut into 1 inch pieces); 1/2 red onion (cut into 1 inch pieces); 1 teaspoon oregano; 1 teaspoon basil; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/4 teaspoon salt; 1 lemon sliced; 2 tablespoons feta cheese (crumbled); 2 large flour tortillas or wraps

Instructions

Prep:30minCook:15min

Prep these chickpea buddha bowls and Greek chicken wraps all at the same time for some variety in your meal prep lunches, ready in under 45 minutes! No more eating the same thing for four days in a row!

Updated at: Thu, 21 Nov 2024 17:05:07 GMT