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By Anastasia Ostapchuk
Greek Lentil Soup
8 steps
Prep:6minCook:45min
A favorite light lunch, this lentil soup, known as fakes in Greece, is seasoned with oregano and includes a dollop of tomato paste. The lentils and vegetables become meltingly soft, making every bowl pure comfort food.
Updated at: Fri, 06 Sep 2024 19:29:51 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories186 kcal (9%)
Total Fat5.6 g (8%)
Carbs25.6 g (10%)
Sugars5.2 g (6%)
Protein10.7 g (21%)
Sodium445.3 mg (22%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2 tablespoonsextra-virgin olive oil
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3garlic cloves
minced
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1yellow onion
large, diced
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2carrots
diced
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2celery stalks
diced
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1 teaspoonfine sea salt
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1 teaspoondried oregano
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½ teaspoonfreshly ground black pepper
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1 cupdried green lentils
or brown
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4 cupslow-sodium chicken bone broth
or vegetable broth
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2 tablespoonstomato paste
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1 tablespoonsred wine vinegar
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2 tablespoonsfresh flat-leaf parsley
fresh chopped, for serving
Instructions
Step 1
Select the Sauté setting on the Instant Pot and heat 2 tablespoons of the oil. Add garlic, onion, carrots, celery, and salt and sauté until the onion has softened.
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Step 2
Add salt, oregano and pepper and sauté for 1 more minute.
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
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Step 3
Add the lentils and broth and stir to com-bine. Add the tomato paste in a dollop on top. Do not stir it in.
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
Step 4
Secure the lid and set the pressure release to Sealing. Press the Cancel button to reset the cooking program, then select the Pressure Cook or Manual setting and set the cooking time for 22 minutes at high pressure. (The pot will take about 10 minutes to come up to pressure before the cooking program begins.)
Step 5
When the cooking program ends, let the pressure release naturally for at least 15 minutes, then move the Pressure Release to Venting to release any remaining steam.
Step 6
Add 1 tbsp of red wine vinegar, and sprinkle with the parsley,
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Step 7
Notes: The more vegetables, the merrier. For example, add chopped bell pepper or parsnip.
Step 8
If you're using the last few stalks of celery (near the heart) from a head, chop the leaves and add them, too.
Notes
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