By Serena Patel
Roasted Courgette & Feta Soup
8 steps
Prep:10minCook:45min
A tasty soup recipe that's easy to make & so delicious! Best served with bread or crutons.
Updated at: Thu, 17 Aug 2023 04:58:58 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories432.9 kcal (22%)
Total Fat28.6 g (41%)
Carbs36.5 g (14%)
Sugars12 g (13%)
Protein12.2 g (24%)
Sodium1496.9 mg (75%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2courgettes
large
1brown onion
1 headgarlic
0.5 blockFeta
extra virgin olive oil
1 tspdried thyme
salt
to taste
black pepper
to taste
1vegetable stock cube
500mlwater
boiling
For the crutons & garnish
Instructions
Step 1
Cut the courgettes into medium chunks, peel/quarter the white onion & cut the top of the head of garlic off.
Step 2
Place the feta in the middle of an ovenproof dish & put the courgettes, onion & garlic around it.
Step 3
Drizzle over a little olive oil & sprinkle on the dried thyme, salt & pepper.
Step 4
Roast in the oven at 190C until beginning to brown (roughly 30-35mins depending on the size of vegetables)
Step 5
While veg is roasting, prepare the breadcrumbs (optional) by cutting bread into cubes, add a little oil, chilli flakes, oregano and mix. Then airfry/ oven bake them until crispy.
Step 6
Dissolve the stock cube in 500ml boiled water & once the veg is roasted, add the roasted courgette, onion & feta to the pot. Squeeze out the garlic & add it to the pot along with the stock too. (TIP: add a little to the roasting pan to remove flavour from the bottom & pour this into the pot too)
Step 7
Use a hand blender to blend soup together until smooth (or if you don't have a hand blender, cool everything down & add everything to a regular blender instead)
Step 8
Serve up & garnish with the croutons & chopped basil
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