By Kimberly Hartwell
High-Protein Golden Black Bean & Navy Bean Stew
5 steps
Prep:5minCook:15min
Updated at: Wed, 11 Nov 2026 05:30:15 GMT
Nutrition balance score
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Ingredients
6 servings
1 Tbspolive oil
or avocado oil
1 cupbell peppers
onions
3cloves garlic
minced
½ tspsmoked paprika
½ tspdried oregano
Score 1
1 x 15 ozcan black beans
rinsed and drained
2 x 15 ozcans Navy beans
rinsed and drained
1 x 14.5 ozcan fire-roasted diced tomatoes
with juices
1 ½ cupswater
hot, mixed with 1 tsp -Beef Base
¼ cupnutritional yeast
3 Tbsppumpkin seed protein powder
1 Tbspfresh lime juice
2 Tbspfresh cilantro
finely chopped
fresh avocado
Topping, Diced, or Cilantro Lime Crema
Instructions
Step 1
Sauté finely chopped peppers and onions in olive oil over medium heat for 3–4 minutes until soft.
Step 2
Add minced garlic, smoked paprika, and oregano; sauté for 1 minute until fragrant.
Step 3
Add the rinsed black beans, Navy beans, diced tomatoes, and No-Beef broth.
Step 4
Bring to a simmer, then crush roughly half of the Navy beans with a fork or potato masher against the pan to thicken into a hearty stew.
Step 5
Whisk in the nutritional yeast and pumpkin seed protein powder until completely dissolved and velvety. Simmer uncovered for 8–10 minutes.
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