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By Kimberly Hartwell

High-Protein Golden Black Bean & Navy Bean Stew

5 steps
Prep:5minCook:15min
Updated at: Wed, 11 Nov 2026 05:30:15 GMT

Nutrition balance score

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Instructions

Step 1
Sauté finely chopped peppers and onions in olive oil over medium heat for 3–4 minutes until soft.
Step 2
Add minced garlic, smoked paprika, and oregano; sauté for 1 minute until fragrant.
Step 3
Add the rinsed black beans, Navy beans, diced tomatoes, and No-Beef broth.
Step 4
Bring to a simmer, then crush roughly half of the Navy beans with a fork or potato masher against the pan to thicken into a hearty stew.
Step 5
Whisk in the nutritional yeast and pumpkin seed protein powder until completely dissolved and velvety. Simmer uncovered for 8–10 minutes.

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