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Monica Diet Fibre
By Monica Diet Fibre

Golden Lava🌋

1 step
Prep:5minCook:10min
Warm, soft chocolate lava cake with a melting, gooey middle. Quick, rich and so comforting. Baked in the oven in only 8-10 minutes, perfect when you want something sweet fast, just for you💜
Updated at: Wed, 11 Nov 2026 20:20:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
25
High

Nutrition per serving

Calories570 kcal (29%)
Total Fat38.8 g (55%)
Carbs48.4 g (19%)
Sugars32.6 g (36%)
Protein7.8 g (16%)
Sodium100 mg (5%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Melt chocolate and butter together until smooth 2. Whisk eggs, yolks and sugar until fluffy 3. Mix chocolate into the eggs 4. Gently fold in flour and salt 5. Pour into greased ramekins 6. Bake at 200°C for 8-10 minutes, centre must stay soft
1. Melt chocolate and butter together until smooth 2. Whisk eggs, yolks and sugar until fluffy 3. Mix chocolate into the eggs 4. Gently fold in flour and salt 5. Pour into greased ramekins 6. Bake at 200°C for 8-10 minutes, centre must stay soft

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