High-Protein Greek Yoghurt Tuna Bowl

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Step 1

1. Drain the tuna: Open the tin of tuna and press the lid down firmly over the sink to drain away all excess water. Flake the tuna into a small mixing bowl using a fork.

Step 2

2. Make the creamy mix: Add the 0% fat Greek yoghurt, lemon juice, dill or chives, salt, and black pepper to the tuna. Stir well until smooth and evenly coated.

Step 3

3. Add fresh crunch: Fold the finely diced cucumber and chopped cherry tomatoes gently into the tuna mixture.

Step 4

4. Plate and serve: Either serve the mixture straight from the bowl with the rye crispbreads on the side for scooping, or spoon the tuna salad evenly over the 2 rye crispbreads just before eating so they stay crisp.