Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories159.9 kcal (8%)
Total Fat8 g (11%)
Carbs5.3 g (2%)
Sugars1 g (1%)
Protein16.2 g (32%)
Sodium518.6 mg (26%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350°. Grease a standard muffin pan.
OvenPreheatStep 2
Saute onion, set aside.
Step 3
Cook spinach, chop and set aside.
Step 4
Whisk eggs, garlic, and veggies together in a bowl. Add cheese, bacon bits, salt and pepper.
Step 5
Divide evenly into the muffin tin.
Step 6
Bake about 20-25 minutes until set. Cool completely and store in the refrigerator.
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