Beef and Broccoli Bake
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories706.9 kcal (35%)
Total Fat37.5 g (54%)
Carbs54.8 g (21%)
Sugars6.4 g (7%)
Protein33 g (66%)
Sodium1554.9 mg (78%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown grounded beef grounded beef, add garlic powder, onion powder, salt and pepper. Drain beef.
Step 2
In the same pan used to brown beef, add 1/4 cup water and broccoli. Cover pot and allow broccoli to stem to desired texture. Drain any remaining water off.
Step 3
Combine browned beef, broccoli, cooked rice, cheese, soup, and milk in pot. Mix together on med heat.
Step 4
Place mixture in baking dish. Crush crackers. Place crackers on top and place in the oven @ 350 degree for approximately 15 minutes.
Step 5
Plate and enjoy!
Notes
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One-dish
Under 30 minutes
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