Beef and Broccoli Bake
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
39
High
Nutrition per serving
Calories797 kcal (40%)
Total Fat38.2 g (55%)
Carbs73.6 g (28%)
Sugars9.5 g (11%)
Protein38.4 g (77%)
Sodium1608.5 mg (80%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown grounded beef grounded beef, add garlic powder, onion powder, salt and pepper. Drain beef.
Step 2
In the same pan used to brown beef, add 1/4 cup water and broccoli. Cover pot and allow broccoli to stem to desired texture. Drain any remaining water off.
Step 3
Combine browned beef, broccoli, cooked rice, cheese, soup, and milk in pot. Mix together on med heat.
Step 4
Place mixture in baking dish. Crush crackers. Place crackers on top and place in the oven @ 350 degree for approximately 15 minutes.
Step 5
Plate and enjoy!
Notes
1 liked
0 disliked
Delicious
Go-to
One-dish
Under 30 minutes
There are no notes yet. Be the first to share your experience!