Pina Colada Protein pops
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Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
4
Low
Nutrition per serving
Calories97.5 kcal (5%)
Total Fat4.5 g (6%)
Carbs8.8 g (3%)
Sugars6.7 g (7%)
Protein6.6 g (13%)
Sodium19.9 mg (1%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
Instructions
Step 1
Blend everything but the protein powder and frozen pineapple. Blend smooth then add protein powder and frozen pineapple and blend just enough to mix powder and breakdown pineapple but still have small chunks.
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