Chickpea Tuna Bowl
100%
0
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories415.3 kcal (21%)
Total Fat21 g (30%)
Carbs41.8 g (16%)
Sugars7 g (8%)
Protein19 g (38%)
Sodium423.3 mg (21%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat a non-stick pan (medium heat) and add 1 Tbsp olive oil. Add in the tuna, chickpeas, basil, tomato paste, 1 tbsp lemon juice, 1 garlic clove and the crushed red pepper.
Step 2
Mix everything together and keep stirring for 4-5 minutes, so that the chickpeas and tuna absorb all the flavors.
Step 3
In a large bowl mix the cabbage with 1 clove of garlic, 1 tbsp lemon juice, a pinch of salt and 1 tbsp olive oil, mix very well!
Step 4
Arrange your bowl: Start with 1/2 cup cabbage, around 4 Tbsp of the tuna + chickpeas, then 1/4 cup olives, 1/2 avocado, some jalapeno and 2 Tbsp hummus. Top with some toasted sesame seeds.
Notes
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