By Lauren Estrella Langone
Turkey Meatball Soup in the Instant Pot | Cup of Jo
Updated at: Wed, 16 Aug 2023 21:09:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Nutrition per recipe
Calories1998 kcal (100%)
Total Fat113 g (161%)
Carbs118.9 g (46%)
Sugars12.9 g (14%)
Protein131.2 g (262%)
Sodium10138.6 mg (507%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundlean ground turkey
½ cuppanko bread crumbs
⅓ cupfresh parsley leaves
finely chopped
1 teaspoondried thyme
or oregano
1egg
large, lightly beaten
3garlic cloves
minced
1 teaspoonfine sea salt
plus more asneeded
½ teaspoonblack pepper
plus more as needed
½ cuppecorino cheese
finely grated, or parmesan, plus more for serving
2 tablespoonsextra-virgin olive oil
plus more for drizzling
8 cupschicken broth
1 cupmacaroni
4 cupsbaby kale
chopped
1lemon
zested and cut in half
⅓ cupfresh dill
roughly chopped, or basil, for serving
Instructions
Step 1
Combine the meat, bread crumbs, parsley, thyme, egg, garlic, 1 teaspoon salt, ½ teaspoon pepper, and the cheese in a large bowl. Mix with a fork or clean hands until well combined. Gently roll the mixture into 16 medium (1¾-inch) or about 32 small (1-inch) meatballs.
Step 2
Pour 1 tablespoon of the oil into the inner pot of the pressure cooker and set to Saute. Add half the meatballs and brown on all sides, turning them carefully, about 2 minutes per side. Transfer the browned meatballs to a plate and repeat with the remaining tablespoon oil and the remaining meatballs.
Step 3
Once the second batch is browned, return the first batch of meatballs to the inner pot, and add the broth and macaroni. Lock on the lid and Pressure Cook on high pressure for 2 minutes. Release the steam manually (covering your pressure valve with a towel, as it may sputter, thanks to the starch in the pasta). Open the lid. Check the pasta for doneness; also check a meatball to be sure it is cooked through. If needed, put on the lid again (but don’t lock) and let sit on the Keep Warm setting for 2 minutes more.
Step 4
Open the lid and add the kale and lemon zest to the pot. Stir once, replace the lid (but don’t lock), and leave on the Keep Warm setting until the greens are wilted, 1 to 3 minutes, opening the lid and stirring occasionally if needed. Season with additional salt and pepper to taste.
Step 5
Open the lid and spoon the soup into bowls. Drizzle with a little olive oil and lemon juice. Scatter the cheese and herbs over the top.
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