Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories284.9 kcal (14%)
Total Fat22.5 g (32%)
Carbs4.5 g (2%)
Sugars2.4 g (3%)
Protein15.8 g (32%)
Sodium598.8 mg (30%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonavocado oil
0.5onion
large, diced
1 poundground beef
1 teaspoonssea salt
divided, 1 teaspoon and 1/4 teaspoon
½ teaspoonblack pepper
divided in half
1 x 7 ouncesliced mushrooms
jar, drained and patted dry
½ cupsour cream
1 cupshredded Cheddar cheese
divided 2
1 x 14.5 ouncecan green beans
drained and patted dry
Instructions
Step 1
Preheat the oven to 400 degrees F.
Step 2
Heat the avocado oil in a large skillet over medium-high heat. Add the onion and sauté for 7 to 8 minutes, until translucent and starting to brown.
Step 3
Add the ground beef, 1 teaspoon of the salt, and 1/4teaspoon of the pepper. Cook for 7 to 10 minutes, until browned.
Step 4
Transfer the beef mixture into a large bowl. Stir in green beans, mushrooms, sour cream, 1 cup of the Cheddar, and the remaining 1/4 teaspoons of salt and pepper (or season to taste).
Step 5
Transfer the mixture into a 7 x 10-inch casserole dish. Place a single layer of cauliflower tots on top. Sprinkle with the remaining 1/2cup of Cheddar.
Step 6
Bake for 10 to 15 minutes, until the casserole is hot and the cheese is melted.
Notes
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