By Lauren
Zucchini Linguine with Garlic + Basil
zucchini linguine with garlic + basil 🌿
3 large courgettes
400g linguine pasta
2-3 garlic cloves
olive oil for frying
1/2 tsp chilli flakes
salt + pepper to season
juice + zest of 1 lemon
handful of fresh rocket + basil
1 cup pasta water
vegan parmesan to serve
1. grate the courgettes into a bowl, drain any excess liquid and set aside.
2. Meanwhile cook the linguine in salted water for 1 minute less than on the packet.
3. Fry the garlic on a medium heat with chilli flakes for 2 minutes, then add the grated courgette and season with salt, pepper, lemon zest and juice.
4. Add in a handful of rocket and basil, as well as the drained pasta and a cup of pasta water.
5. Mix well and serve with vegan parmesan.
Inspo from
’s speedy mob cookbook!
Updated at: Tue, 06 Feb 2024 02:33:12 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories1650.3 kcal (83%)
Total Fat10.2 g (15%)
Carbs328.5 g (126%)
Sugars30.6 g (34%)
Protein62.6 g (125%)
Sodium863.8 mg (43%)
Fiber22 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. grate the courgettes into a bowl, drain any excess liquid and set aside.
Step 2
2. Meanwhile cook the linguine in salted water for 1 minute less than on the packet.
Step 3
3. Fry the garlic on a medium heat with chilli flakes for 2 minutes, then add the grated courgette and season with salt, pepper, lemon zest and juice.
Step 4
4. Add in a handful of rocket and basil, as well as the drained pasta and a cup of pasta water.
Step 5
5. Mix well and serve with vegan parmesan.
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