By SW Sarah
Chickpea (garbanzo) & spinach pasta
6 steps
Prep:10minCook:18min
Chickpea & spinach pasta
Updated at: Thu, 17 Aug 2023 03:10:54 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories522.6 kcal (26%)
Total Fat17.7 g (25%)
Carbs74.8 g (29%)
Sugars4.3 g (5%)
Protein16.8 g (34%)
Sodium1048 mg (52%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a deep saucepan, then add the onion and fry for 8 minutes on a medium heat until soft and translucent
Step 2
Add the garlic and fry for a couple more minutes, then add the chilli flakes and the tin of chickpeas including the water from the tin
Step 3
Bring to a simmer then pour over the stock
Step 4
Turn the heat up, bring the stock to the boil and add the pasta
Step 5
Cook for 10 minutes until al dente, then add the spinach and stir through
Step 6
Serve immediately
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