By diabetes.org.uk
Vegetable ragu and pasta
With plenty of lentils and veggies, this is a firm favourite with vegetarians and meat-eaters alike.
Updated at: Tue, 11 Mar 2025 17:41:38 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
37
High
Nutrition per serving
Calories412.5 kcal (21%)
Total Fat5.2 g (7%)
Carbs78.8 g (30%)
Sugars11.4 g (13%)
Protein18 g (36%)
Sodium374.7 mg (19%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tsprapeseed oil
1onion
large, finely diced
1pepper
finely diced
1carrot
medium, finely diced
1courgette
finely diced
100gmushrooms
finely diced
2 clovesgarlic
crushed
2 heaped tspdried oregano
1vegetable stock cube
dissolved in 200ml water
2fresh tomatoes
finely diced
400gtin chopped tomatoes
black pepper
grind
1 Tbsptomato purée
300gwholemeal pasta
eg pappardelle
400gtin green lentils
drained
Instructions
View on diabetes.org.uk
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Notes
3 liked
3 disliked
Delicious
Easy
Go-to
Moist
Spicy
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