By Tatiana Volskaya
Fish that melts in your mouth! Simple and very tasty! Oven Baked Fish Recipe
10 steps
Prep:40minCook:30min
I would like to share with you the best baked fish recipe. These are oven baked fish recipe you've ever tasted. You will love this homemade stir fry fish in ...
Updated at: Thu, 17 Aug 2023 12:00:13 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories158.1 kcal (8%)
Total Fat7.7 g (11%)
Carbs15.4 g (6%)
Sugars11.2 g (12%)
Protein8 g (16%)
Sodium415.4 mg (21%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
- Rub the pike perch with salt on both sides
Step 2
- Fry pike perch on both sides until golden brown and put it on a baking sheet
Step 3
- Fry garlic and onion until golden brown
Step 4
- Add tomatoes
Step 5
- Add salt and sugar
Step 6
- Stew a little
Step 7
- Add water when the tomatoes give juice
Step 8
- Simmer on a small fire
Step 9
- Put it on a baking sheet
Step 10
- Bake in the oven for 20-30 minutes at a temperature of 180 degrees
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