Herring with Carrots, Raisins and Onion / Silkė su morkomis, raz

Name: Herring with Carrots, Raisins and Onion / Silkė su morkomis, raz
Cuisine: European
Ingredients: 2 herring fillets; 1 medium-sized carrot; 1 medium-sized onion; 1 small handful golden or dark raisins; salt, ground black pepper; sunflower or vegetable oil (for frying)

10 steps

Updated at: Sun, 24 Dec 2023 18:39:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories186.8 kcal (9%)

Total Fat8.7 g (12%)

Carbs9.7 g (4%)

Sugars6.6 g (7%)

Protein17.2 g (34%)

Sodium288.9 mg (14%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 small handfulgolden raisins

or vegetable, for frying

Instructions

Step 1

Preparation

Step 2

Pour hot water over the raisins and leave to swell. When they are swollen pour off the water.

Step 3

Peel carrot and cut into thin, short straws.

Step 4

Peel onion, cut into half and then slice it.

Step 5

Preheat a couple of tablespoons of oil in a frying pan over medium heat, add onion, fry for a few minutes, then add carrot, cover the pan with a lid and fry for ~4 minutes. Then add raisins, salt, pepper to taste and fry until carrot softens.

Step 6

Leave vegetables cool down completely.

Step 7

Slice herring fillets into strips, arrange them on a plate, add the vegetables on the top and serve. Enjoy!

Step 8

>> You can grate carrot using a grater.

Step 9

Iškepusias daržoves paliekame visiškai atvėsti.

Step 10

>> Morkas galite sutarkuoti stambia tarka.

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