
By bakerbynature.com
Pan-Seared Cod in White Wine Tomato Basil Sauce
Instructions
Prep:15minCook:25min
A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!
Updated at: Sun, 14 Apr 2024 06:08:19 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories148.9 kcal (7%)
Total Fat7.7 g (11%)
Carbs6.4 g (2%)
Sugars3.6 g (4%)
Protein11.4 g (23%)
Sodium520.9 mg (26%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

¼ teaspooncrushed red pepper flakes

3 clovesgarlic
finely minced

1 pintcherry tomatoes
sliced in half

¼ cupdry white wine

½ cupfresh basil
finely chopped

2 tablespoonsfresh lemon juice

½ teaspoonfresh lemon zest

½ teaspoonsalt
more to taste

1 teaspoongranulated sugar

¼ teaspoonblack pepper
fresh ground, more to taste

1.5 poundsfresh cod
cut into 4 fillets, or four 6 ounce fillets

salt

pepper
Instructions
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Notes
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Easy
Under 30 minutes
Fresh