Baked Fish with Tomatoes and Olives

I would serve this with rice, green veg and bread You could use cherry tomatoes from a tin to make the sauce more tomatoey

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Preheat the oven to 200 deg * C Fan/Gas Mark 7.

Step 2

2. Prepare your fish by making sure you remove any scales if you can see any. Use skinless, boneless fish if you can.

Step 3

3. Take a large roasting tray and a length of foil twice the length of the tray, then lay the foil evenly across it.

Step 4

4. Cut the butter into small pieces and lay these out on the foil.

Step 5

5. Place the fillets of fish onto the butter, followed by the garlic, followed by the garlic, wine, tomatoes and olives

Step 6

6. Fold the excess foil over the top and wrap tightly to form a well-sealed parcel.

Step 7

7. Bake in the oven for 20-30 minutes - the cooking time will depend on the thickness of the fish fillets you use. Don't forget to add on extra cooking time if you are using frozen fish.