Whole wheat tortillas

Name: Whole wheat tortillas
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: World Cuisine
Ingredients: 2 1/2 cups whole wheat flour; 1 cup all purpose flour; 1/4 cup vegetable oil; 1 tsp baking powder; 1 tsp salt; 1 cup water

1 step

Prep:30minCook:15min

Updated at: Thu, 17 Aug 2023 01:07:28 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories143.5 kcal (7%)

Total Fat4.5 g (6%)

Carbs23.8 g (9%)

Sugars0.3 g (0%)

Protein3.1 g (6%)

Sodium201.8 mg (10%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

2 ½ cupswhole wheat flour

1 cupall purpose flour

¼ cupvegetable oil

1 tspbaking powder

1 tspsalt

1 cupwater

Instructions

Step 1

Whisk dry ingredients. Add oil and mix until lumpy. Slowly add 3/4 c of water. Mix and add rest of water if needed. Knead dough with hands for 5 minutes. Make balls of dough, approximately 2 ounces each. Cover with a towel and let rest for minimum of 5 minutes. Roll dough on floured surface. Heat flat non-stick pan and cook for about 30 seconds on each side. Roll dough balls while cooking one. Cover with foil as they come out of pan. Store in sealed ziplock. Can be frozen. Reheat on non-stick pan (no oil).