Socca Flatbread - chickpea

Name: Socca Flatbread - chickpea
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Moroccan, African
Ingredients: Chick pea flour 150g; Baking powder 2g; Smoked paprika 1g; Turmeric powder 1g; Olive oil 20ml; Water 300ml; Salt to taste; Black pepper to taste

5 steps

Prep:5minCook:5min

5 minute flatbread full of nutrition, versatile to use as a side dish and a favourite for all the family

Updated at: Thu, 17 Aug 2023 12:08:31 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories175.7 kcal (9%)

Total Fat6 g (9%)

Carbs21.8 g (8%)

Sugars0 g (0%)

Protein8.8 g (18%)

Sodium253.5 mg (13%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

150gChick pea flour

2gBaking powder

1gSmoked paprika

1gTurmeric powder

20mlOlive oil

300mlWater

Instructions

Step 1

Whisk the chickpea flour, water, olive oil, and salt together in a medium bowl. Let rest for 30 minutes to give the flour time to absorb the water.

Step 2

Heat frying pan

Step 3

Add the batter to the prepared pan. Add 1 teaspoon or so of olive oil and swirl to coat the bottom of the pan. Pour the batter into the center of the pan. Tilt the pan so the batter coats the entire surface of the pan, if needed.

Step 4

Cook until golden brown on both sides

Step 5

Transfer to plate and garnish as you like