One-Pan Honey Mustard Pork Chops and Veggies

Name: One-Pan Honey Mustard Pork Chops and Veggies
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1 lb. boneless pork chops (or 1 ¼ lbs. bone-in chops); 1 lb. small new potatoes, halved lengthwise; ¼ cup Tessemae’s Organic Honey Mustard (or honey mustard of choice OR 1/4 dijon + 1-2 tsp. honey); 1 ½ Tbsp. ghee, melted (may substitute avocado or olive oil for dairy-free option); ¼ tsp. dried thyme; ¼ tsp. garlic powder; ¼ tsp. onion powder; ¼ tsp. dried oregano; ⅛ tsp. dried sage (ground); ¼ tsp. salt; 12 ounces fresh green beans, ends trimmed; Salt and Pepper, to taste; Chopped fresh parsley, for garnish (optional)

8 steps

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 13:31:39 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories373.3 kcal (19%)

Total Fat12.7 g (18%)

Carbs30.1 g (12%)

Sugars5.8 g (6%)

Protein34.4 g (69%)

Sodium566 mg (28%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbboneless pork chops

or 1 1/4 lbs bone-in chops

1 lbnew potatoes

small, halved lengthwise

¼ cupHoney Mustard

Tessemae, Organic, or honey mustard of choice OR 1/4 dijon + 1-2 tsp. honey

1.5 Tbspghee

melted, may substitute avocado or olive oil for dairy-free option

¼ tspdried thyme

¼ tspgarlic powder

¼ tsponion powder

¼ tspdried oregano

⅛ tspdried sage

ground

¼ tspsalt

12 ouncesfresh green beans

chopped, for garnish, optional

Instructions

Step 1

Preheat oven to 400℉.

Step 2

Line a large rimmed baking sheet with parchment paper.

Step 3

Toss halved potatoes with 1 Tbsp. melted ghee and spices (thyme, garlic and onion powders, oregano, sage and salt). Arrange potatoes cut-side down on baking sheet. Bake 25 minutes in preheated oven.

Step 4

While the potatoes are baking, place pork chops and Honey Mustard in a shallow dish and turn chops to coat. Sprinkle with salt and pepper.

Step 5

Trim ends from green beans and toss with remaining ½ Tbsp. melted ghee and a pinch of salt.

Step 6

After 25 minutes, remove pan from oven and push the potatoes to one side (no need to flip them).

Step 7

Add pork chops and green beans to the pan.

Step 8

Bake an additional 10-15 minutes or until pork chops register 145℉ on an instant-read thermometer and vegetables are done. If veggies need a little more time to cook, remove pork chops to a plate and cover to keep warm then return veggies to the oven to roast a bit longer.

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