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By Beth Chaney-Torni
Lemon Honey Pork Ribs
10 steps
Prep:16minCook:2h 10min
Updated at: Sat, 03 Aug 2024 20:20:59 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories610.5 kcal (31%)
Total Fat23.1 g (33%)
Carbs61.6 g (24%)
Sugars22.8 g (25%)
Protein40.7 g (81%)
Sodium332.9 mg (17%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400°F
Step 2
Boil the kettle
Step 3
Put an oven-safe shallow pan on medium-high heat.
Step 4
Peel and quarter the onions, trim and quarter the fennel, scrub and half or quarter the potatoes and place all in the dry pan and cook for 10 minutes, stirring occasionally
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Step 5
Add in the unpeeled garlic cloves and 7 Tbs of boiling kettle water, season with salt and pepper and turn the heat to high, bring to a boil
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Step 6
Squeeze lemon juice into a bowl with honey, set aside
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Step 7
Half the rib racks, drizzle with olive oil and season with salt and pepper. Lay over the veg and push down
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Step 8
Transfer to the oven for 1 hour 30 minutes, turning the ribs halfway
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Step 9
Return to oven. Lower the temperature to 300°F and cook for an additional 30 minutes or until meat is tender
Step 10
Remove the ribs to a cutting board and rest for a minimum of 5 minutes. Squeeze the garlic out of its skin and mash into the pan juices
Notes
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