Meal Prep: Sweet Potato Hash
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By Tristan Miller
Meal Prep: Sweet Potato Hash
3 steps
Prep:20minCook:20min
Updated at: Wed, 16 Aug 2023 20:36:52 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories318.9 kcal (16%)
Total Fat13.7 g (20%)
Carbs27.8 g (11%)
Sugars6.6 g (7%)
Protein23.3 g (47%)
Sodium503.8 mg (25%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsolive oil
2sweet potatoes
medium, diced
1red bell pepper
diced
1green bell pepper
diced
1yellow bell pepper
diced
1red onion
medium, diced
1 cuplettuce
chopped
1 Tbspchili powder
½ tspsalt
½ tsppepper
Sausage
Instructions
Step 1
Preheat olive oil in a large skillet over medium high heat. Add sweet potatoes and hand off chili powder and salt. Saute for 15-20 minutes until soften, stir occasionally.
Step 2
While sautéing, mix ingredients for sausage. Add to skillet after sweet potatoes have softened. Break up sausage with a spoon and cook for 3-4 minutes until browned.
Step 3
Add in bell peppers, onion, and remaining seasonings. Cook for another 5 minutes. Stir in lettuce and remove from heat. Divide into 4 meal prep containers and refrigerate.
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