By Sarah Diedrich
Copycat PLNT Burger Vegan Chili
4 steps
Prep:10minCook:55min
Updated at: Thu, 17 Aug 2023 04:47:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories386.6 kcal (19%)
Total Fat11.1 g (16%)
Carbs59.6 g (23%)
Sugars41.7 g (46%)
Protein12.9 g (26%)
Sodium2488.6 mg (124%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
In a large pot, brown ground "meat" and break up so there are no large chunks.
vegan ground beef16 ozStep 2
Add sunflower oil and onion, season with salt, and cook for 8-10 minutes, until onions are soft and translucent.
yellow onion1 
salt
sunflower oil1 TbspStep 3
Add cumin and cajun spice. Stir, and then add beans, tomatoes, and barbeque sauce. Continue to stir and let simmer for 45 minutes.
ground cumin½ c
cajun seasoning⅓ c
diced tomatoes4 c
canned black beans2 c
barbeque sauce4 cStep 4
Season with salt and pepper and serve.
salt
pepperView on instagram.com
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